1. Discover what feels
nurturing to you.
Try journaling to remember times in
which you felt particularly nurtured. Gently ask yourself, “what
feels nurturing?”
2. Resolve any
conflicts around nurturing yourself.
Discuss your goal of nurturing
yourself with the people around you so they support you in your
efforts to nurture yourself.
3. Give yourself
permission to do what feel nurturing
to yourself.
Create the time, space and energy to
nurture yourself by simply giving your self permission to do so.
4. Evaluate if
something was nurturing or not.
Spend some time evaluating whether
your efforts are working.
5. Be patient with
yourself and other people.
Like anything new, learning to
nurture yourself takes time and effort. Be patient with yourself and
your families as you learn to nurture yourself. You also will teach
your family a valuable lesson.
“Within All of Life…. There is a Season”
- Anna Prassa